oatmeal muesli recipies in SUNOL oatmeal muesli recipies SUNOL

oatmeal muesli recipies in SUNOL

oatmeal muesli recipies SUNOL

oatmeal muesli recipies in SUNOL.You can usully get these from most supermarkets but if you want to be absolutley sure where your eggs have come from visit a farmers market.
This is also a very good source of complex carbohydrate.
Adding live yoghurt will not only help digestion, but will also increase the protein content of this breakfast.
If you are dairy intolerant, then try soya yoghurt.
Alternatives to cows milk are oat, almond, hazelnut, soya or rice milks.
The fruit provide good amounts of vitamin c.
Preparation 15 mins plus overnight soaking.
Provides breakfast for one person for 4 days.
The night before put the oats, barley, soya flour and dried fruit into a bowl.
Add this to the bowl and toss well.
Leave overnight in the fridge to soak.
Finish by sprinkling with the linseeds, sunflower and sesame seeds.
Serve with soya milk or yoghurt.
Quinoa is a complete protein and is high in calcium.
If using whole grains, put in a saucepan with the water and cook for approximately 10 minutes until the grain is fluffy.
Alternatively, if you prefer a creamier porridge, you can make this with milk instead of water.
Make sure you choose a quality protein powder that does not contain any artificial sweeteners, colourings, flavourings or preservatives.
Try to incorporate a small handful of this mix onto breakfast daily.
It can also be added to smoothies and shakes.
Mix and place in an airtight jar in the fridge.
This mixture will keep for a couple of weeks ground, if put in an airtight container in the fridge.
Warm water place the almonds in a blender and start to process.
With the motor still running, slowly add the water and blend for several minutes.
Strain through muslin or fine sieve if a thinner consistency is desired.
Chill for several hours before using.
Place the blanched almonds into a blender and grind into a very fine meal.
Add the maple syrup and vanilla extract then gradually add the water through the aperture whilst the blender is running.
Strain through a fine meshed sieve into a container and discard almond pulp.
Store in the refrigerator until ready to use.
Shake well before using and use as a milk substitute in dessert recipes.
oatmeal muesli recipies in SEARSBORO oatmeal muesli recipies SEARSBORO